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Exercise Make it a habit

To make a lifestyle change takes time. Research tells us to make something a habit  it can take as little as one month – or twenty-eight days, to as long as sixty-six days. When it comes to exercise I...

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America’s Nutrition Evolution

Filed under: choices, diet, families, food, health, healthy choices, Nutrition, obesity, prevention, Wellness Tagged: diet, food, health, Nutrition, wellness

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Fitness as we age

It is important to work on physical fitness life long. Physical fitness benefits include reduction of heart disease, reduction in Alzheimer’s and most importantly independence.  A recent study showed...

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Sodium and fluid retention

How Sodium causes fluid retention The job of the kidneys is to filter the excess sodium into the urine so that the body can get rid of it. Many with heart disease and diabetes kidneys cannot handle all...

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The Flu and Heart Disease

Things Heart Patients Should Know about the Flu Many people don’t get flu vaccinations or  don’t really worry about getting the flu. However flu season poses special problems for heart patients.  The...

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10 Tips to Live by or Heart-Healthy Families

Filed under: children, choices, diet, families, fast food, food, health, Nutrition, prevention, vegetables, Wellness

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Do you eat vegetable and legumes?

While working in cardiac rehabilitation I regularly reviewed patients diets. One very consistent issue was lack of eating enough dietary fiber. Many do not get adequate intake of vegetables, legumes...

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Grief triggered from news

Most of us in the US tonight are feeling an overwhelming sensation of grief following the news of the school shooting in Connecticut. I could not help but to feel grief upon hearing the horrible news...

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Nutrition recommendation for heart patients

Load up on nutritionally dense low caloric foods. Don’t let the day go by without eating vegetables. Challenge yourself with legumes and  beans which provides essential fiber in the diet. Drink water...

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For a healthy heart eat a rainbow every day!

Fiber, vitamins, minerals, electrolytes, high nutrients, low-calorie, no artificial flavors or colors, natural sugars are part of a heart healthy diet and all easily available in a diet rich in...

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